El arte de la atenci???n (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, as??? como nuestra satisfacci???n con la alimentaci???n. El arte de la atenci???n plena puede transformar nuestros conflictos con la alimentaci???n -y renovar nuestro sentido del placer, valoraci???n y satisfacci???n con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como m???dica y maestra de meditaci???n, la Dra. Jan Bays ofrece una presentaci???n ...
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El arte de la atenci???n (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, as??? como nuestra satisfacci???n con la alimentaci???n. El arte de la atenci???n plena puede transformar nuestros conflictos con la alimentaci???n -y renovar nuestro sentido del placer, valoraci???n y satisfacci???n con la comida. Recurriendo a investigaciones recientes e integrando sus experiencias como m???dica y maestra de meditaci???n, la Dra. Jan Bays ofrece una presentaci???n maravillosamente clara de lo que es la conciencia plena y c???mo ???sta puede ayudar con los problemas alimenticios. Comer atentos es un enfoque que involucra llevar una conciencia plena al proceso de alimentaci???n -a todos los sabores, olores, pensamientos y sensaciones que surgen durante una comida. Ya sea que usted tenga sobrepeso, sufra de un desorden alimenticio, o simplemente quiera sacar m???s provecho de su vida, este libro le ofrece una herramienta simple que puede marcar una diferencia notable. En este libro, usted aprender??? c???mo: - Sintonizar con la propia sabidur???a de su cuerpo en relaci???n a qu???, cu???ndo y cu???nto comer. - Sentirse plenamente satisfecha aunque coma menos. - Identificar sus h???bitos y patrones alimenticios. - Desarrollar una actitud m???s compasiva hacia sus problemas alimenticios. - Descubrir la verdadera fuente de su ansiedad por la comida. Comer atentos incluye tambi???n un programa descargable de audio de 80 minutos de duraci???n, con ejercicios guiados.
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Add this copy of Comer Atentos (Mindful Eating): Guía Para Redescubrir to cart. $3.48, good condition, Sold by ThriftBooks-Dallas rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by Shambhala Espanol.
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Fine. Text in Spanish. Trade paperback (US). Glued binding. 296 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Comer Atentos (Mindful Eating): Guía Para Redescubrir to cart. $14.80, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2015 by Shambhala Espanol.
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New. Text in Spanish. Trade paperback (US). Glued binding. 296 p. Language: spanish-In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
