Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness
Cognitive and Dialectical Behavior Therapy Unleashed: How to Regulate Your Emotions, Control Your Mood and Change Your Behavior Through Mindfulness Awareness
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating ...
Read More
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self esteem and anger, emotional suffering, post traumatic stress disorder, obsessive compulsive disorder and various other behavioral and mental health difficulties.The reason why people find it difficult to resolve and overcome this inner turmoil and become "stuck" is because of their ineffective thinking process. In his book entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, Cognitive Behavior Therapy and Dialectical Behavior Therapy can be utilized to produce a more effective thinking process for the individual that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.You will learn: - The basics of Cognitive Behavior Therapy (CBT) which includes the thinking-feeling-behavior paradigm.- The importance of thinking healthier and more effective thoughts as you discover how significantly what you think impacts what you experience and how you behave.- Some very specific techniques that you can begin implementing right now to improve how you feel and make some lasting behavioral changes.- The fundamental aspects of Dialectical Behavior Therapy (DBT) and how you can use the four DBT modules to create effective change in your life.- How to regulate your emotions, control your mood and change your behavior through mindfulness awareness.And Much Much More!
Read Less
Add this copy of Cognitive and Dialectical Behavior Therapy Unleashed: to cart. $8.49, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by CreateSpace Independent Publishi.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Cognitive and Dialectical Behavior Therapy Unleashed: to cart. $12.15, fair condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2015 by CreateSpace Independent Publishi.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fair. Connecting readers with great books since 1972. Used textbooks may not include companion materials such as access codes, etc. May have condition issues including wear and notes/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Cognitive And Dialectical Behavior Therapy Unleashed: to cart. $13.68, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2015 by Createspace Independent Publishing Platform.
Add this copy of Cognitive and Dialectical Behavior Therapy Unleashed: to cart. $33.69, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by CreateSpace Independent Publis.
Add this copy of Cognitive and Dialectical Behavior Therapy Unleashed: to cart. $66.61, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2015 by CreateSpace Independent Publis.
