Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself your mood, your weight, your behaviour you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows ...
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Find out how to use CBT techniques in everyday life for emotionally healthy living What happens to you in life matters less than the way you feel about life; that's the message of Cognitive Behavior Therapy (CBT). If you've ever tried to change something about yourself your mood, your weight, your behaviour you'll have noticed that change often hurts, so you stop trying. CBT can help you when change starts to hurt. In the revised and updated edition of this bestselling title, professional CBT practitioner Avy Joseph shows you how to challenge negative thoughts and unhealthy beliefs to improve your outlook in your personal and professional life. * Contains new scenarios and exercises for the reader to practice using CBT techniques in a variety of situations * New introduction and conclusion from the author discussing the CBT technique and recent developments in the field * Addresses key topics such as anxiety, change, resilience and self-belief * Written by an expert in the field, Avy Joseph is widely-recognised as one of the UK's leading practitioners on the topic
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Add this copy of Cognitive Behaviour Therapy: Your Route Out of to cart. $4.13, fair condition, Sold by Upward bound books rated 5.0 out of 5 stars, ships from Valrico, FL, UNITED STATES, published 2016 by Capstone Publishing Ltd.
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Add this copy of Cognitive Behaviour Therapy: Your Route Out of to cart. $4.35, good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Capstone.
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Add this copy of Cognitive Behaviour Therapy: Your Route out of to cart. $11.77, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Capstone Publishing Ltd.
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New. Intended for professional and scholarly audience. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.