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Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking


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Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.

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    eBook icon EPUB eBook Cleaning Up Your Mental Mess

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    • Title: Cleaning Up Your Mental Mess by Dr. Caroline Leaf
    • Publisher: Baker Publishing Group
    • Print ISBN: 9780801093456, 0801093457
    • eText ISBN: 9781493424016
    • Edition: 2021
    • Format: EPUB eBook
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