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Classical Stretch: Osteoporosis Prevention

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In this aggressive workout routine designed to prevent and reverse the early signs of osteoporosis, Miranda Esmonde-White attempts to unlock inflexible parts of the body, reduce fat, and stretch the body. This workout is designed solely as a preventative measure, and is not intended for individuals who are currently in medium to advanced stages of osteoporosis. Jason Buchanan, Rovi

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