This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the "asanas" or postures. The book contains three exercise programmes taking the novice gradually through to an intermediate stage ...
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This beginner's guide to yoga is designed to demystify this ancient science of movement. Yoga can benefit everyone by raising energy levels, improving flexibility and muscle tone, calming the nervous system and focusing concentration. The introduction outlines the principles and history of yoga and is followed by simple instructions on breathing techniques and posture which form the basis of the "asanas" or postures. The book contains three exercise programmes taking the novice gradually through to an intermediate stage with more difficult asanas, and also includes helpful tip boxes and 300 full-colour, step-by-step photographs.
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Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $1.99, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 1996 by Hamlyn.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $5.46, good condition, Sold by Project HOME rated 5.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 1998 by Hamlyn.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $10.99, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1998 by Hamlyn.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1998 by Hamlyn.
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Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $16.99, very good condition, Sold by Brit Books rated 4.0 out of 5 stars, ships from Milton Keynes, BUCKINGHAMSHIRE, UNITED KINGDOM, published 1996 by Hamlyn.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there's something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $18.55, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 1996 by Hamlyn.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $29.81, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1989 by Hamlyn.
Add this copy of Classic Yoga: a New Approach to Fitness and Relaxation to cart. $35.19, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1999 by Hamlyn.
Add this copy of Classic Yoga: A New Approach to Fitness and Relaxation to cart. $229.84, like new condition, Sold by Collectors Bookstore rated 4.0 out of 5 stars, ships from Antwerpen, ANTWERPEN, BELGIUM, published 1998 by Hamlyn.
