The new book by Rebecca Avern examines childhood mental health from a Chinese medicine perspective, guiding the reader to understand how a daily routine (such as sleep patterns, diet and stress) can affect the balance of the yin and the yang. It looks at some of the biggest challenges that parents face today, such as social media, drugs and alcohol, and offers insight into building good foundations of mental health.
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The new book by Rebecca Avern examines childhood mental health from a Chinese medicine perspective, guiding the reader to understand how a daily routine (such as sleep patterns, diet and stress) can affect the balance of the yin and the yang. It looks at some of the biggest challenges that parents face today, such as social media, drugs and alcohol, and offers insight into building good foundations of mental health.
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