Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.
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Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.
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Add this copy of Change Your Mind, Change Your Weight to cart. $0.99, fair condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2002 by Ronin Publishing.
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Add this copy of Change Your Mind, Change Your Weight to cart. $5.99, fair condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2002 by Ronin Publishing (CA).
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Acceptable. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly.
Add this copy of Change Your Mind, Change Your Weight to cart. $7.39, good condition, Sold by BooksRun rated 4.0 out of 5 stars, ships from Philadelphia, PA, UNITED STATES, published 2002 by Ronin Publishing.
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