Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.
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Rather than promoting a specific diet or exercise plan, this guide focuses on the key to lasting weight loss: rational optimism. The author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind to regain control of their emotions--and their weight. Illustrations.
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Add this copy of Change Your Mind Change. Weight(Tr to cart. $8.46, new condition, Sold by indoo rated 4.0 out of 5 stars, ships from Avenel, NJ, UNITED STATES, published 2002 by Ronin Publishing (CA).
Add this copy of Change Your Mind, Change Your Weight to cart. $60.34, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2002 by Ronin Publishing.
Add this copy of Change Your Mind, Change Your Weight to cart. $77.63, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2002 by Ronin Publishing.
