Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grand kids, or traveling the world, throughout your golden years. There are forms of yoga that are very gentle on your body and easy to do... and you only need a ...
Read More
Yoga has a host of health benefits that improve the quality of life of older adults. It strengthens bones, improves balance and stability, enhances flexibility and joint health, and helps with mobility. As a result, you'll be able to keep moving, stay independent, and continue doing the things you love to do, such as taking a walk outdoors, playing with your grand kids, or traveling the world, throughout your golden years. There are forms of yoga that are very gentle on your body and easy to do... and you only need a chair to do it.
Read Less
Add this copy of Chair Yoga for Seniors: Gentle movements for senior to cart. $8.04, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2023 by Independently Published.
Add this copy of Chair Yoga for Seniors: Gentle movements for senior to cart. $21.61, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2023 by Independently Published.
