"Chair Yoga for Seniors" is a gentle and accessible way for older adults to stay active, improve flexibility, and boost overall well-being. Designed with seniors in mind, this practice offers the benefits of yoga while seated in a chair, making it perfect for those with limited mobility or balance concerns. Each session focuses on easy-to-follow movements, mindful breathing, and relaxation techniques that help relieve stress, improve posture, and enhance circulation. Whether you're new to yoga or looking for a way to ...
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"Chair Yoga for Seniors" is a gentle and accessible way for older adults to stay active, improve flexibility, and boost overall well-being. Designed with seniors in mind, this practice offers the benefits of yoga while seated in a chair, making it perfect for those with limited mobility or balance concerns. Each session focuses on easy-to-follow movements, mindful breathing, and relaxation techniques that help relieve stress, improve posture, and enhance circulation. Whether you're new to yoga or looking for a way to maintain your fitness in a safe and supportive environment, chair yoga is a wonderful way to stay healthy and connected to your body at any age.
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Add this copy of Chair Yoga for Seniors: Exercise Poses To Improve to cart. $12.08, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2024 by Independently Published.
Add this copy of Chair Yoga for Seniors: Exercise Poses To Improve to cart. $17.33, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
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Fine. Trade paperback (US). Glued binding. 64 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Chair Yoga for Seniors: Exercise Poses To Improve to cart. $17.51, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Independently Published.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (US). Glued binding. 64 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
