Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you ...
Read More
Discover a unique toolkit of science, self-compassion and intuitive eating practices to help you understand, love and heal your gut. Living with gut problems means it can feel like our insides are working against us, but have you ever taken a moment to really listen to your gut? Inspired by her own healing journey, expert patient Cara Wheatley-McGrain has developed a revolutionary approach to thriving with IBS and IBD through understanding, loving and listening to your gut. As Cara shares her tried-and-tested methods, you'll be empowered to create your own unique gut-led journey based on science, self-compassion and intuitive eating. You'll discover an extensive toolkit of exercises and strategies designed to calm your gut and support you wellbeing at every level. Cara shares how to: ??? get to know your unique gut microbiome and microbes ??? cultivate compassion, self-care and greater connection with your gut ??? use simple techniques for a calmer and more mindful lifestyle ??? develop intuitive eating practices and a diet that suits you ??? create fresh, healthy and delicious recipes for every mealtime When you start to truly listen to your gut - in a deeply powerful, gut-loving way - it will change your life.
Read Less
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $1.56, good condition, Sold by ZBK Books rated 4.0 out of 5 stars, ships from Woodland Park, NJ, UNITED STATES, published 2022 by Hay House.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping.
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $3.00, very good condition, Sold by HPB Inc. rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2022 by Hay House UK.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $3.10, good condition, Sold by tLighthouseBooks rated 5.0 out of 5 stars, ships from Onekama, MI, UNITED STATES, published 2022 by Hay House.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. A copy that has been read, but remains in clean condition. All pages are intact, and the cover is intact. The spine and cover may show signs of wear. Pages can include limited notes and highlighting, and the copy can include "From the library of" labels or previous owner inscriptions. 100% GUARANTEE! Shipped with delivery confirmation. If you're not satisfied with purchase please return item for full refund.
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2022 by Hay House.
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide T to cart. $7.56, very good condition, Sold by Cozy Book Cellar rated 5.0 out of 5 stars, ships from Bellingham, MA, UNITED STATES, published 2022 by Hay House UK.
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $8.24, good condition, Sold by Omega Books and More rated 5.0 out of 5 stars, ships from Springdale, AR, UNITED STATES, published 2022 by Hay House.
Add this copy of Calm Your Gut: a Mindful and Compassionate Guide to to cart. $9.86, new condition, Sold by Omega Books and More rated 5.0 out of 5 stars, ships from Springdale, AR, UNITED STATES, published 2022 by Hay House.
Add this copy of Calm Your Gut: A Mindful and Compassionate Guide to to cart. $12.68, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Hay House UK Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.