A guide to developing the art of finding serenity not through meditation but through understanding the sources of our anxiety and frustrations. Few life skills are as neglected yet as important as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly but very fortunately our power to remain calm can be rehearsed and improved. We don't have to stay where we are now: our responses to everyday challenges ...
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A guide to developing the art of finding serenity not through meditation but through understanding the sources of our anxiety and frustrations. Few life skills are as neglected yet as important as the ability to remain calm. Our very worst decisions and interactions are almost invariably the result of a loss of calm - and a descent into anxiety and agitation. Surprisingly but very fortunately our power to remain calm can be rehearsed and improved. We don't have to stay where we are now: our responses to everyday challenges can dramatically alter. We can educate ourselves in the art of keeping calm not through slow breathing or special teas but through thinking. This is a book that patiently unpacks the causes of our greatest stresses and gives us a succession of highly persuasive beautiful and sometimes dryly comic arguments with which to defend ourselves against panic and fury.
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Add this copy of Calm (the School of Life Library) to cart. $12.95, good condition, Sold by ABC Books rated 5.0 out of 5 stars, ships from Springfield, MO, UNITED STATES, published 2018 by The School of Life.
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Seller's Description:
Good. Binding and spine tight. Cover has shelf and edge wear with small smudges to cover. Nice copy, with little to no wear. Pages are crisp and clean. No apparent marks throughout this book. Tracking available on most domestic orders.
