Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Read More
Provides three calisthenic workouts designed to improve strength, mobility, endurance, and flexibility, along with recovery techniques and guidelines for creating personalized routines.
Read Less
Add this copy of Calisthenics for Beginners: Step-By-Step Workouts to to cart. $13.29, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2020 by Callisto.