This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance. While developing your physical abilities is rewarding, I've witnessed far bigger transformations come about through the simple ...
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This book will supply you with the tools and techniques you need to launch a successful career in bodyweight training. Calisthenics has a transformative power that many athletes fail to recognize: the power to harness the very laws of nature to substantially improve your health. Bodyweight training can enhance every aspect of your fitness from mobility and balance to strength and endurance. While developing your physical abilities is rewarding, I've witnessed far bigger transformations come about through the simple discipline of calisthenics. Calisthenics transforms vacant lots and neglected playgrounds into urban oases of social and cultural discovery. Kids who once had no confidence discover their power through building their personal strength. Burned out athletes reclaim abilities they thought were lost to time. I've seen calisthenics help people who believe they are at the end of their fitness rope finally break through their self-doubt and discover their potential. So, take note; a truly revolutionary health transformation may be just around the corner. Maybe you're looking to spice things up in your regular weight routine. Or, you might be hoping to get in shape without making massive sacrifices to your time, energy, or wallet. There are many different paths you can walk along your calisthenics journey, but they are all built upon the foundational exercises you'll find in this book. The lessons you'll learn here are like the scales a musician practices. Though they are foundational, they are not only for beginners-you will never leave these lessons behind. These techniques will help you go wherever you want to go and will never require more than some effort and a bucket full of determination. Whatever path has led you here, I'm truly excited to present you with not only a body-changing but also a potentially life-changing training regimen. So, without further ado, let's get started.
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Add this copy of Calisthenics Exercises for Beginners: Step-By-Step to cart. $21.58, good condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2021 by Elena Gasparella.
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Add this copy of Calisthenics Exercises for Beginners: Step-By-Step to cart. $28.28, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2021 by Elena Gasparella.
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Fine. Sewn binding. Cloth over boards. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Calisthenics Exercises for Beginners: Step-By-Step to cart. $34.97, new condition, Sold by Russell Books rated 4.0 out of 5 stars, ships from Victoria, BC, CANADA, published 2021 by Elena Gasparella.
Add this copy of Calisthenics Exercises for Beginners: Step-By-Step to cart. $42.96, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2021 by Elena Gasparella.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Cloth over boards. 162 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
