The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life. Motivational speaker and family physician Kaushal B. Nanavati, MD, employs his extensive experience in providing care and coaching to individuals from many walks of life in this guide to mental, physical, and spiritual wellness. CORE 4 of Wellness provides effective ...
Read More
The path to total wellness begins at your core. Nutrition, physical exercise, stress management, and spiritual wellness are the roots of health, peace, and contentment. You must feed these roots if you want to make real, positive change in your life. Motivational speaker and family physician Kaushal B. Nanavati, MD, employs his extensive experience in providing care and coaching to individuals from many walks of life in this guide to mental, physical, and spiritual wellness. CORE 4 of Wellness provides effective exercises to help you devise the best ways to handle stress, models for improving your eating habits, routines for physical activity, and easily understood guidance toward achieving the life you desire. In addition to creating healthy habits, you'll reflect on your life, your values, and your goals and figure out the source of any unhappiness or discontent. Whether it's your career, spouse, finances, or something else in your life, now is the time to pinpoint the problem so you can solve it. Learn to manage stress. Find balance and peace, inside and out. Discover how to stay calm and positive in any given situation. Be happy and healthy...and, most importantly, stay that way!
Read Less
Add this copy of Core 4 of Wellness: Nutrition Physical Exercise Stress to cart. $2.19, good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of Core 4 of Wellness: Nutrition Physical Exercise Stress to cart. $2.19, good condition, Sold by ThriftBooks-Baltimore rated 5.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Add this copy of CORE 4 of Wellness: Nutrition Physical Exercise Stress to cart. $7.15, good condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Trade paperback (US). Glued binding. 90 p. May show signs of wear, highlighting, writing, and previous use. This item may be a former library book with typical markings. No guarantee on products that contain supplements Your satisfaction is 100% guaranteed. Twenty-five year bookseller with shipments to over fifty million happy customers.
Add this copy of Core 4 of Wellness: Nutrition | Physical Exercise | to cart. $7.60, good condition, Sold by SurplusTextSeller rated 5.0 out of 5 stars, ships from Columbia, MO, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Good. Ships in a BOX from Central Missouri! May not include working access code. Will not include dust jacket. Has used sticker(s) and some writing or highlighting. Ships same or next business day. UPS shipping for most packages, (Priority Mail for AK/HI/APO/PO Boxes).
Add this copy of CORE 4 of Wellness: Nutrition Physical Exercise Stress to cart. $12.07, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2016 by Createspace Independent Publishing Platform.
Add this copy of CORE 4 of Wellness: Nutrition Physical Exercise Stress to cart. $13.94, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2016 by Createspace Independent Publishing Platform.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Fine. Trade paperback (US). Glued binding. 90 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
