Para Patricia Ram???rez, tener tiempo implica realizar cambios dr???sticos en tu vida. Porque seguir viviendo a este ritmo que llevas, a contracorriente de la salud mental, no es sostenible. As??? que aqu??? tienes el M???todo de Patri Psic???loga para llegar a todo: empieza por llegar a menos. Porque tu menos es tu todo. En este libro no encontrar???s consejos para ser m???s r???pido, para hacer m???s cosas ni para que organices tu agenda como el Tetris. Todo lo contrario. Las palabras ???r???pido???, ?? ...
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Para Patricia Ram???rez, tener tiempo implica realizar cambios dr???sticos en tu vida. Porque seguir viviendo a este ritmo que llevas, a contracorriente de la salud mental, no es sostenible. As??? que aqu??? tienes el M???todo de Patri Psic???loga para llegar a todo: empieza por llegar a menos. Porque tu menos es tu todo. En este libro no encontrar???s consejos para ser m???s r???pido, para hacer m???s cosas ni para que organices tu agenda como el Tetris. Todo lo contrario. Las palabras ???r???pido???, ???deprisa??? y ???ya??? las carga el diablo. C???mo tener tiempo para todo pretende que aprendas a honrar tu tiempo y lo disfrutes y lo aproveches en beneficio de tu salud f???sica y mental. Aqu??? encontrar???s herramientas que te ayudar???n a apartarte de esa prisa que has convertido en cotidiana pero que tanto da???o te hace. Y es que tener tiempo para todo pasa por cambiar de estilo de vida. ENGLISH DESCRIPTION For Patricia Ram???rez, having more time involves making drastic changes to your life Because continuing at your current pace, ignoring your mental health, is unsustainable. Follow Patri the Psychologist's method to have it all, which starts with aspiring to less. Because your less is your everything. This book doesn't give you advice on how to be faster, do more, or organize your schedule like a game of Tetris. Just the opposite: in this book, faster, hurry up and right now are dirty words. How to Have Time for Everything wants you to honor your time and enjoy it to the full for your physical and mental well-being. Here you'll find tools for stepping back from the hectic pace that has become your daily reality and done you so much damage. Because to have time for everything, you'll have to change your lifestyle first.
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