'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking ...
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'There is only one book on burnout that I will be recommending - this one. We need one in every office and every staff room around the world.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Our human nervous system has the power to cope with high stress but not when it's been ground down by the relentless stimuli of today's world. Over time, these persistent demands leave us burnt out because our nervous system is stuck in survival mode. In this mode, we have reduced capacity for rational thinking and less capacity to care. It becomes hard to make decisions, rest, solve problems, be mindful and set boundaries. Drawing on polyvagal theory and her professional insights as a trauma therapist working with clients experiencing anxiety, trauma and burnout, Clinical Psychologist Dr Claire Plumbly will help you understand: - Why stress is different from burnout - How burnout stifles your ability to interact, think clearly and be productive or creative. - Why you get stuck in burnout and cannot 'think' your way out of it or engage in activities you know could help you. - Cultural beliefs and psychological patterns that cause burnout - How to soothe your nervous system back to full capacity using techniques and compassion. By the end of this book, you will have tools to thrive amidst the challenges of modern life, at work, at home and through positive interactions and relationships.
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Add this copy of Burnout: How to Manage Your Nervous System Before it to cart. $22.33, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Yellow Kite.
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Fine. Trade paperback (UK). Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Burnout: How to Manage Your Nervous System Before it to cart. $22.56, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2024 by Yellow Kite.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Trade paperback (UK). Contains: Unspecified. Includes unspecified. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Burnout to cart. $22.57, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2024 by Hodder & Stoughton.
Add this copy of Burnout: How to Manage Your Nervous System Before it to cart. $26.54, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2024 by Yellow Kite.
