'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 ...
Read More
'The best running book ever' Bob Anderson, founder of Runner's World Whether you're a casual jogger, a beginner looking to train seriously or a seasoned runner hoping to break your PB, there is a better way to train than relentlessly pounding miles. Suitable for runners of any level training for any distance, Build Your Running Body includes: - Over 150 workouts, from weight-training to resistance work - Exercises to prevent injury, and the best methods to rehabilitate common problems - Nutrition guidance - Almost 400 photos to make following the programme as easy as possible - Interviews and tips from leading runners and coaches - Strategy for the weeks leading up to a race Build Your Running Body is a comprehensive guide of coaching wisdom and accessible advice for every runner, no matter where you are on your journey.
Read Less
Add this copy of Build Your Running Body: a Total-Body Fitness Plan for to cart. $24.34, like new condition, Sold by Prominent Trading Company rated 4.0 out of 5 stars, ships from Hereford, HEREFORDSHIRE, UNITED KINGDOM, published 2015 by Souvenir Press.
Add this copy of Build Your Running Body: a Total-Body Fitness Plan for to cart. $30.76, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2015 by Souvenir Press Ltd.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Num Pages: 448 pages, Black and white photographs throughout. BIC Classification: WSK. Category: (G) General (US: Trade). Dimension: 229 x 192 x 25. Weight in Grams: 892. 2015. Paperback.....We ship daily from our Bookshop.
Add this copy of Build Your Running Body: A Total-Body Fitness Plan for to cart. $33.58, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2015 by Souvenir Press Ltd.