Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter - A plan for confidence for you to fill in - Mini ...
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Unlock the confidence within you with this beautifully illustrated practical workbook. Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life. Includes: - An exclusive audio link to guided meditations - Mindful exercises in every chapter - A plan for confidence for you to fill in - Mini-meditations designs to make you feel good - physically, mentally, emotionally and spiritually Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
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Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $2.30, good condition, Sold by Gulf Coast Books rated 5.0 out of 5 stars, ships from Memphis, TN, UNITED STATES, published 2020 by Arcturus Publishing Limited.
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $2.59, new condition, Sold by HPB-Blue rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Arcturus Publishing Limited.
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $2.83, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Arcturus Publishing Limited.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $2.83, very good condition, Sold by HPB-Ruby rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Arcturus Publishing Limited.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $3.18, new condition, Sold by Your Online Bookstore rated 5.0 out of 5 stars, ships from Houston, TX, UNITED STATES, published 2020 by Arcturus Publishing Limited.
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $23.27, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Sirius.
Add this copy of Build Your Confidence: Use Mindfulness and Meditation to cart. $51.37, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2020 by Sirius.
