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Bring Your a Game: A Young Athlete's Guide to Mental Toughness

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Bring Your a Game: A Young Athlete's Guide to Mental Toughness - Etnier, Jennifer L
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Mental training is just as important as physical training when it comes to success in sport. Etnier introduces 17 key strategies for mental training, such as goal setting, routines, confidence building, and imagery, and offers exercises designed to reinforce the concepts.

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Bring Your a Game: A Young Athlete's Guide to Mental Toughness 2009, University of North Carolina Press, Chapel Hill

ISBN-13: 9780807859902

Trade paperback

Bring Your a Game: A Young Athlete's Guide to Mental Toughness 2009, University of North Carolina Press, Chapel Hill

ISBN-13: 9780807833476

Hardcover