Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others. Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this ...
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Mindfulness has gained huge support over the past decade and has moved from being an Eastern Buddhist practice to a mainstream Western intervention. Extensive neuro-imaging research shows how effective it can be for psychological wellbeing as well as for physical health conditions such as hypertension, chronic heart failure, stress and symptoms associated with cancer, arthritis and many others. Written by an experienced clinical psychologist who has incorporated mindfulness into her clinical work for many decades, this book is scientifically supported and explains what all the latest scientific studies have shown about the benefits of mindfulness. Accessible to the beginner, it gives you what you need to know, quickly and in the most easily absorbed way. Concepts are presented in concise sections each with a specific purpose and illustrations will help you learn the different meditation positions. A CD is included which offers you the opportunity to read and listen.
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Add this copy of Brilliant Mindfulness: How the Mindful Approach Can to cart. $19.99, good condition, Sold by Anybook rated 4.0 out of 5 stars, ships from Lincoln, UNITED KINGDOM, published 2012 by Pearson.
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Seller's Description:
This is an ex-library book and may have the usual library/used-book markings inside. This book has soft covers. In good all round condition. Please note the Image in this listing is a stock photo and may not match the covers of the actual item, 500grams, ISBN: 9780273774136.
Add this copy of Brilliant Mindfulness: How the Mindful Approach Can to cart. $20.99, very good condition, Sold by Reuseabook rated 4.0 out of 5 stars, ships from Gloucester, GLOS, UNITED KINGDOM, published 2012 by Pearson.
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Seller's Description:
Dispatched, from the UK, within 48 hours of ordering. Though second-hand, the book is still in very good shape. Minimal signs of usage may include very minor creasing on the cover or on the spine.
