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Breathwork for Self-Transformation: Harness your vital energy for health and happiness

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Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness - Tselios, Konstantinos
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Transform your health and wellbeing with this practical hardback guide to breathwork, filled with exercises, diagrams and full-color illustrations. Starting with the breath and explaining how energy works within your body, yoga and ayurvedic expert Kostas Tselios gives the reader a whole host of practices to do in order to improve overall health. With sections on pranic food and breathwork techniques for coping with anxiety, stress and grief as well as on how to improve breathing for fitness and energetic rejuvenation, ...

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Breathwork for Self-Transformation: Harness Your Vital Energy for Health and Happiness 2024, Sirius Entertainment, London

ISBN-13: 9781398836693

Hardcover

Breathwork for Self-Transformation: Harness your vital energy for health and happiness 2024, Arcturus Publishing Ltd, London

ISBN-13: 9781398818996

Hardcover