Breathwork: How to Use Your Breath to Change Your Life (Breathing Techniques for Anxiety Relief and Stress, Breath Exercises for Mindfulness and Self-Care)
"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique ...
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"This book is an inspiring guide to breathwork, the practice of using breathing exercises and mindfulness techniques to calm the mind and body. In these pages, breathwork teacher Andrew Smart presents a variety of foundational breathing techniques from a range of traditions-including Zen breathing, Somatic breathing, Holotropic breathing, and more-and makes them accessible to a wide audience. Organized by breathwork technique, each chapter includes a short explanation on the background and basic science of the technique followed by simple-to-follow breathing practices for stress relief, energy, healing, connection, exercising, and more. Delivered in a warm and welcoming tone with eye-catching illustrations by celebrated artist Eric Nyquist throughout, BREATHWORK is a useful and engaging handbook on how to use our breath to foster health and happiness"--
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Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $15.71, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2020 by Chronicle Books.
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Seller's Description:
Nyquist, Eric. New. Sewn binding. Cloth over boards. 160 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Breathwork to cart. $15.72, new condition, Sold by Paperbackshop rated 4.0 out of 5 stars, ships from Bensenville, IL, UNITED STATES, published 2020 by Chronicle Books.
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New Region 2 DVD. Shipped from UK in 4 to 14 days. Established seller since 2000. Please note we cannot offer an expedited shipping service from the UK.
Add this copy of Breathwork to cart. $21.71, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2020 by Chronicle Books.
Add this copy of Breathwork: How to Use Your Breath to Change Your Life to cart. $24.83, new condition, Sold by Booksplease rated 3.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2020 by Chronicle Books.
