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Breathing Free - Hale, Teresa, and Simpson, Liz
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At the heart of the Buteyko Method lies the recognition that some 200 diseases, including respiratory conditions like asthma, develop because of hyperventilation. By altering your breathing patterns, you can radically improve your health, relieve symptoms and sometimes even eradicate illnesses without the need for drugs. The simple breathing exercises are based on 45 years of practical and empirical research by leading Russian medical scientist Professor Buteyko and are now used with great success around the world. Written ...

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Breathing Free 2001, Hodder Paperback, London

ISBN-13: 9780340794968

Mass-market paperback