In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm , a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe their nervous system and regulate their physical and emotional state.
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In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm , a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools--including yogic breathing, mindfulness, and acceptance--to actively soothe their nervous system and regulate their physical and emotional state.
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Add this copy of Breathe In Calm: Yogic Breathing and Mindfulness Tools to cart. $22.33, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by ReadHowYouWant.
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