Veteran instructors Tracy York and Michelle Dozois lead this Pilates workout intended to help viewers achieve a long lean body line. This workout focuses on the body's "core," meaning the stomach, back, and buns. The exercises increase in intensity as the tape goes on and are meant to strengthen and tone muscles, giving followers flatter abs and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. Karla Baker, Rovi
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Veteran instructors Tracy York and Michelle Dozois lead this Pilates workout intended to help viewers achieve a long lean body line. This workout focuses on the body's "core," meaning the stomach, back, and buns. The exercises increase in intensity as the tape goes on and are meant to strengthen and tone muscles, giving followers flatter abs and improving their posture. This Pilates workout demonstrates how to use mind, body, and breath together in specialized exercises. Karla Baker, Rovi
Read Less
Add this copy of Breakthru: Core-Conditioning Pilates to cart. $3.24, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Starz / Anchor Bay.
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Seller's Description:
Tracy York, Michelle Dozois. Very good. 2003 Run time: 42. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Breakthru: Core-Conditioning Pilates to cart. $3.98, good condition, Sold by Movie Surplus rated 5.0 out of 5 stars, ships from Mobile, AL, UNITED STATES, published 2003.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
Michelle Dozois; Tracy York. Good. Run time: 45 mins. Language: English. Used-Good Condition. Signs of use, but nothing that should affect playback. Includes case and original artwork.
