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Breakthrough Women's Running: Dream Big and Train Smart

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Breakthrough Women's Running: Dream Big and Train Smart - Spence Gracey, Neely, and Kuzma, Cindy, and Monta隳, Alysia (Foreword by)
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Breakthrough Women's Running propels female runners past their challenges to become the best runners they can be. It includes training plans, exercises, and stretches to build strength and stamina, and it offers guidance on training through the menstrual cycle, while pregnant, and after childbirth.

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    • Title: Breakthrough Women's Running by Neely Spence Gracey; Cindy Kuzma
    • Publisher: Human Kinetics Publishers
    • Print ISBN: 9781718206915, 1718206917
    • eText ISBN: 9781718206922
    • Edition: 2022 1st edition
    • Format: EPUB eBook
    $17.52
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