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Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy

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Break the Binds of Weight Stigma: Free Yourself from Body Image Struggles Using Acceptance and Commitment Therapy - Pegrum, Dr.
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"It's a common reaction to put things on hold because of how you feel about your body or weight. This guide encourages you to take a step back from harmful social attitudes towards weight, and use ACT to support your journey from shame to meaningful, positive action and compassionate self-understanding"--

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    eBook icon EPUB eBook Break the Binds of Weight Stigma

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    • Title: Break the Binds of Weight Stigma by Dr Sarah Pegrum
    • Publisher: Jessica Kingsley
    • Print ISBN: 9781839977237, 183997723X
    • eText ISBN: 9781839977244
    • Edition: 2023
    • Format: EPUB eBook
    $22.79
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