A call to action to prevent a brain health crisis - Brain Food does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to ...
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A call to action to prevent a brain health crisis - Brain Food does for diet what Why We Sleep does for sleep 'One of the most exciting reads on brain health that I have ever come across ... I cannot recommend this book enough' - Dr Rupy Aujla, author of The Doctor's Kitchen We often talk about how our diets affect our fitness - but we don't discuss how they affect the hungriest organ in the body, the brain. And it has surprising dietary needs that differ from the rest of our body. Brain Food uses cutting-edge research to highlight the connection between nutrition and our brain's health, busting through pseudoscience and demonstrating how we can all change our diet most effectively. Based partly on her own discoveries, and using emerging science, for example on the connection between the brain and the gut, Dr Lisa Mosconi, an expert in both neuroscience and nutrition, reveals the foods and drinks that can prevent dementia, stress, cognitive decline and memory loss - no matter how old we are. Innovative and timely, and with accompanying brain-boosting recipes and lists of what to eat and what to avoid, Brain Food provides the ultimate plan for maximising our brain power. 'A critically important book. If you want to keep and save your brain you have to get your food right. Brain Food will help you do just that in a delicious, easy way' - Daniel G. Amen, author of Memory Rescue
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Add this copy of Brain Food: How to Eat Smart and Sharpen Your Mind to cart. $16.23, good condition, Sold by Hay-on-Wye Booksellers rated 3.0 out of 5 stars, ships from Hereford, UNITED KINGDOM, published 2018 by Penguin Life.
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Good. Some outer edges have minor scuffs. Cover has light scratches/marks. Textblock has marks. Reading content is in very good condition. Trade paperback (UK).
Add this copy of Brain Food: How to Eat Smart and Sharpen Your Mind to cart. $19.70, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2019 by Penguin Life.
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New. B-format paperback. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Brain Food: How to Eat Smart and Sharpen Your Mind to cart. $19.75, new condition, Sold by Ria Christie Books rated 5.0 out of 5 stars, ships from Uxbridge, MIDDLESEX, UNITED KINGDOM, published 2019 by Penguin Life.
Add this copy of Brain Food to cart. $21.47, new condition, Sold by Blackwell's rated 3.0 out of 5 stars, ships from Gloucester, GLOUCESTERSHIRE, UNITED KINGDOM, published 2019 by Penguin Books Ltd.
Add this copy of Brain Food: How to Eat Smart and Sharpen Your Mind to cart. $23.63, new condition, Sold by Kennys.ie rated 4.0 out of 5 stars, ships from Galway, IRELAND, published 2019 by Penguin Life.
