What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless , the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: - How to ...
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What if the ability to look, feel, and perform at peak capacity wasn't the stuff of lore but instead was within easy reach? In a perfect world, you would be able to have it all: complete optimization of mind, body, and spirit. In Boundless , the New York Times bestselling author of Beyond Training and health and fitness leader Ben Greenfield offers a first-of-its-kind blueprint for total human optimization. To catapult you down the path of maximizing cognition, mental clarity, and IQ, you will discover: - How to rewire your skull's supercomputer (and nine ways to fix your neurotransmitters) - The twelve best ways to heal a leaky brain - Eight proven methods to banish stress and kiss high cortisol goodbye - Ten foods that break your brain, and how to eat yourself smart - How to safely utilize nootropics and smart drugs, along with eight of the best brain-boosting supplement stacks and psychedelics - The top nutrient for brain health that you probably aren't getting enough of - Six ways to upgrade your brain using biohacking gear, games, and tools - How to exercise the cells of your nervous system using technology and modern science - Easy ways to train your brain for power, speed, and longevity - The ultimate guide to optimizing your sleep, maximizing mental recovery, and stopping jet lag To ensure that you look good naked and live a long time, you will learn: - Sic ways to get quick, powerful muscles (and why bigger muscles aren't better) - How to burn fat fast without destroying your body - The fitness secrets of sic of the fittest old people on the planet - The best training program for maximizing muscle gain and fat loss at the same time - One simple tactic for staying lean year-round with minimal effort - A step-by-step system for figuring out exactly which foods to eat - Fourteen ways to build an unstoppable immune system - Little-known tactics, tips, and tricks for recovering from workouts with lightning speed - The best tools for biohacking your body at home and on the road - How to eat, train, and live for optimal symmetry and beauty (and how to raise kids with superhuman bodies and brains) And to help you live a fulfilling and happy life, you will learn: - Twelve techniques to heal your body using your own internal pharmacy - What the single most powerful emotion is and how to tap into it every day - Four of the best ways to heal your body and spirit using sounds and vibrations - Six ways to enhance your life and longevity with love, friendships, and lasting relationships - How to biohack the bedroom for better sex and longer orgasms, and the top libido-enhancing herbs, supplements, and strategies - The perfect morning, afternoon, and evening routines for enhancing sleep, productivity, and overall happiness - Twenty-eight ways to combine ancestral wisdom and modern science to enhance longevity, including the best foods, herbs, supplements, injections, medical treatments, biohacks, fasting strategies, and much more - The four hidden variables that can make or break your mind, body, and spirit - The exercise that will change your life forever (and how to reverse-engineer your perfect day) Boundless guides you every step of the way to becoming an expert in what makes your brain tick, your body work, and your spirit happy. You can flip open the book to any chapter and discover research-proven, trench-tested techniques to build muscle, burn fat, live longer, have mind-blowing sex, raise robust children, and much, much more!
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Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $14.91, good condition, Sold by Goodwill Indust. of San Diego rated 5.0 out of 5 stars, ships from San Diego, CA, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
The book has been read but is in good condition. There is minor to moderate wear to the outside, including scuffs, corner dings, & edge curls. It stand/lays flat. The majority of pages are undamaged with minimal creasing. Used books should not be expected to come with working access codes or bundled media. Please ask to verify before purchase.
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $14.92, very good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2020 by Victory Belt Publishing.
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $14.94, good condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $14.94, fair condition, Sold by Goodwill of Colorado rated 5.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
Fair. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $15.44, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $16.58, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $17.38, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
Good. Connecting readers with great books since 1972! Used textbooks may not include companion materials such as access codes, etc. May have some wear or writing/highlighting. We ship orders daily and Customer Service is our top priority!
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $22.99, good condition, Sold by Patrico Books rated 5.0 out of 5 stars, ships from Apollo Beach, FL, UNITED STATES, published 2020 by Victory Belt Publishing.
Add this copy of Boundless: Upgrade Your Brain, Optimize Your Body & to cart. $25.00, very good condition, Sold by BookScene rated 5.0 out of 5 stars, ships from Hull, MA, UNITED STATES, published 2020 by Victory Belt Publishing.
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Seller's Description:
Near Fine in Near Fine jacket. L 4to 9.75-12'' tall. Hardcover. Book Condition: Near Fine. Jacket Condition: Near Fine. Victory Belt Publishing, Las Vegas, NV 2020. First Edition. 1st Printing. 640 pages. Nice Firm Clean copy! Size: L 4to 9.75-12'' tall. Self-Help Health: Aging Health: Other 5998L.
Add this copy of Boundless to cart. $27.96, good condition, Sold by citywbooks rated 5.0 out of 5 stars, ships from Salt Lake City, UT, UNITED STATES, published 2020 by Victory Belt Publishing.