Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil ...
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Bold Move is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realized that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesized that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. Bold Move includes concrete examples and exercises backed by the most recent clinical and scientific research. The 3-step plan: - Helps you recognize thinking patterns that leave you feeling tense, anxious, and worried - Outlines the many forms that avoidance can take, including seeking comfort from others - Explains the importance of being your own 'thought lawyer - 'Shows you why 'just do it' doesn't get it done. - Strategizes how you can build on your values to establish boundaries and make room for your dreams. A blend of Unwinding Anxiety, Don't Believe Everything You Think, and Do Hard Things,Bold Move is a groundbreaking, transformative programme that works for everyone - for practitioners and, most notably, those dealing with mental health challenges from underserved communities who have been overlooked and neglected for too long.
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Add this copy of Bold Move: a 3-Step Plan to Transform Anxiety Into to cart. $11.35, new condition, Sold by Book Outlet rated 5.0 out of 5 stars, ships from Jefferson City, TN, UNITED STATES, published 2023 by HarperOne.
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New. Sewn binding. Cloth over boards. 304 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
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Add this copy of Bold Move: A 3-Step Plan to Transform Anxiety Into to cart. $21.52, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2023 by HarperCollins.
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New. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bold Move: A 3-Step Plan to Transform Anxiety Into to cart. $21.62, new condition, Sold by Ambis Enterprises LLC rated 3.0 out of 5 stars, ships from Benton Harbor, MI, UNITED STATES, published 2023 by HarperOne.
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New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're a small town bookstore that loves books and loves it's customers! Buy from US! Sewn binding. Cloth over boards. 304 p. Contains: Illustrations.
Add this copy of Bold Move: a 3-Step Plan to Transform Anxiety Into to cart. $22.52, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2023 by HarperOne.
