Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and ...
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Why Bodyweight Training? Bodyweight training: - Can be used by anyone - Increases strength - Develops mobility - Increases muscular control - Burns fat - Provides an amazing (if not the best) foundation for resistance training - Helps you identify weaknesses - Is the most practical form of resistance training - Can lead to some very impressive party tricks. What will you learn? How to progress from zero to advanced trainer with "the big 5" - Push-ups - Pullups - Dips - Shoulder press - Squats Other essential elements and progression, such as - Core strength and abdominal development - Negatives and eccentric bodyweight training - Isometrics explained - How to create and plan your own bodyweight training routine
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Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $29.69, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2022 by Victor Wise.
Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $31.51, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Victor Wise.
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Fine. Sewn binding. Cloth over boards. 180 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $31.83, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2022 by Victor Wise.
Choose your shipping method in Checkout. Costs may vary based on destination.
Seller's Description:
New. Sewn binding. Cloth over boards. 180 p. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $31.84, new condition, Sold by BargainBookStores rated 3.0 out of 5 stars, ships from Grand Rapids, MI, UNITED STATES, published 2022 by Victor Wise.
Add this copy of Bodyweight Training & Calisthenics for Beginners 2022: to cart. $49.71, new condition, Sold by Booksplease rated 4.0 out of 5 stars, ships from Southport, MERSEYSIDE, UNITED KINGDOM, published 2022 by Victor Wise.
