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Bodychange - Williams, Montel
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The sport is life--how you play is up to you! In "Bodychange: Beyond Maintenance", Williams and his personal trainer, Linguvic, show how to find the athlete within. Laced with personal stories and illustrative photos, the book emphasizes form, awareness, and the importance of challenging oneself.

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Bodychange 2003, Hay House

ISBN-13: 9781401903145

Unknown binding