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Body Engineering - Abdo, John, and Dachman, Kenneth A, Ph.D.
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This unique exercise and nutrition guide allows readers to customize their own fitness plan to suit their individualized needs . . . and reinvent the body they've always wanted. "A unique and valuable contribution to fitness science. Anyone who desires a stronger, leaner, and healthier body must read this book!"--Joe Weider.

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Body Engineering 1997, Perigee Books, New York, NY

ISBN-13: 9780399522949

Mass-market paperback