Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female population. Oversimplified instruction in technique, form, and vocabulary is offered under the guise of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight. Andrea LeVasseur, Rovi
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Body By Jake: Strength Training 101 for Women is a beginning-level introduction to weight lifting designed for the stereotypical female population. Oversimplified instruction in technique, form, and vocabulary is offered under the guise of boosting women's confidence. Appropriate for any fitness level, these exercises are offered with high repetition and low weight. Andrea LeVasseur, Rovi
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Add this copy of Body By Jake-Strength Training 101 for Women to cart. $3.15, good condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of Body By Jake-Strength Training 101 for Women to cart. $4.17, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003.
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Seller's Description:
Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
