A no-frills handbook on the fundamentals of modern karate. The author introduces the history and various rules and formalities of the art. He then focuses on training, covering areas of the body, weapons, stances, blocks and attacks. The last section looks at the intricacies of sparring.
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A no-frills handbook on the fundamentals of modern karate. The author introduces the history and various rules and formalities of the art. He then focuses on training, covering areas of the body, weapons, stances, blocks and attacks. The last section looks at the intricacies of sparring.
Read Less
