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Bigger Faster Stronger - Shepard, Greg, and Goss, Kim
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Bigger Faster Stronger (BFS) is the premier performance program for high school and college sports. BFS and the book Bigger Faster Stronger have led teams to more than 500 state championships, and that was just the warm up. Now in its third edition, Bigger Faster Stronger is ready for the next generation of athletes and the next level of performance. Inside, you'll find training guidelines for in-season and off-season weight training, as well as the latest strategies for breaking through plateaus, developing peak strength ...

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Bigger Faster Stronger 2017, Human Kinetics, Champaign, IL

ISBN-13: 9781492545811

Third Edition

Trade paperback

Bigger Faster Stronger 2003, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736048149

Trade paperback