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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way

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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way - Yoon, Joe
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"In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won't need 90 complicated minutes to get more agile--you'll just need 9! And your results will improve dramatically--and stay that way--when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how"--

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Better Stretching: 9 Minutes a Day to Greater Flexibility, Less Pain, and Enhanced Performance, the Joetherapy Way 2020, St. Martin's Essentials, New York

ISBN-13: 9781250248213

Hardcover