Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern ...
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Bellydance has long been known for its aesthetic qualities, but Veena and Neena Bidasha exploit the exercise component in Bellydance Fitness for Beginners: Slim Down. Marketed as "the Bellydance twins," the two women lead a rousing lesson in hip shaking designed to trim the body and burn calories. The natural isolations of bellydancing provide a perfect way to target the lower body. If done fast enough, it can be a cardio workout as well. The technique is real, having been refined by Neena and Veena in their Middle Eastern travels. This graceful movement teaches both bellydance basics and a way to lose added pounds. Sarah Ing, Rovi
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Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $2.50, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Cerebellum Corporation.
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Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.00, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Cerebellum Corporation.
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Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.00, good condition, Sold by HPB-Red rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2003 by Goldhill Home Media.
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Seller's Description:
Veena Bidasha, Neena Bidasha. Good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.00, fair condition, Sold by Dream Books Co. rated 5.0 out of 5 stars, ships from Denver, CO, UNITED STATES, published 2003.
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.19, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Cerebellum Corporation.
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Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.63, good condition, Sold by Goodwill of Colorado rated 4.0 out of 5 stars, ships from COLORADO SPRINGS, CO, UNITED STATES, published 2003.
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All our items come in the original case with artwork, though manuals and slipcovers are not always guaranteed to be included as these items are donated goods. We typically resurface discs that are visibly scratched prior to shipping, but we do not test disc(s). Digital codes may not be included and have not been tested to be redeemable and/or active. Thank you for shopping with Goodwill Colorado! Orders shipped Monday through Friday. Safe and Secure Bubble Mailer! Your purchase helps put people to work and learn life skills to reach their full potential. Thank you!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $3.80, good condition, Sold by Goodwill Books rated 5.0 out of 5 stars, ships from Hillsboro, OR, UNITED STATES, published 2003.
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Good. May have very light or no surface scratches. Case and cover artwork are included but may show minimal signs of wear. If applicable: Digital copy or ultraviolet codes may be expired or not included. Slipcover may not be included.
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $4.99, very good condition, Sold by HPB-Movies rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2007 by Cerebellum Corporation.
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Seller's Description:
Neena Bidasha, Veena Bidasha. Very good. 2003 Run time: 33. Providing great media since 1972. All used discs are inspected and guaranteed. Digital copy/codes may be expired or not included. We ship orders daily and Customer Service is our top priority!
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $4.99, good condition, Sold by St. Vinnie's Books rated 5.0 out of 5 stars, ships from Eugene, OR, UNITED STATES, published 2003.
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Good. Dvd This item shows wear from consistent use but remains in good readable condition. It may have marks on or in it, and may show other signs of previous use or shelf wear. May have minor creases or signs of wear on dust jacket. Packed with care, shipped promptly.
Add this copy of Bellydance Fitness for Beginners: Slim Down to cart. $5.95, very good condition, Sold by Book Alley rated 4.0 out of 5 stars, ships from Pasadena, CA, UNITED STATES, published 2003 by Goldhill Home Media.
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Neena Bidasha, Veena Bidasha. 2003 Run time: 33. Very Good in original case. Gently used; disc(s) is/are clean. Pasadena's finest new and used independent bookstore since 1992.
This offering from twins Veena and Neena Bidasha is a good, solid cardio workout that makes efficient use of all its thirty minutes. It's great for mornings when time is of the essence. The warmup is short but safe, getting the heart rate up fairly quickly. I've been doing this DVD for a few years and I still feel tired afterwards, and still break a sweat. The cooldown really does a good job of allowing the heart to climb down out of one's mouth before the end, and the stretches target the most used muscle groups. This is a great choice for people who have at least a beginning idea of how to do these moves safely and correctly. There is not much time devoted to instruction, since this is a fast moving cardio workout, and it is assumed that the user has a foundation of muscle contraction / isolation. "Slim Down" is much more effective if the moves originate in the correct muscles, rather than from an attempt to imitate what it "looks" like the twins are doing. Sometimes what looks like wild wiggling is in fact a very specific and rapid muscle isolation, so it is much more beneficial, and much better a workout, if the user starts with a more basic introduction to belly dance that stresses muscle use and isolation.
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