"This holistic ... approach by psychotherapist, yogi, Buddhist, and meditation teacher Ann Saffi Biasetti focuses on two key areas of growth shared by people who recover successfully: self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored, but as a source of great wisdom and knowledge. Biasetti guides readers through nine phases of recovery, with experiential exercises, including yoga-based movement, body-awareness practices, ...
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"This holistic ... approach by psychotherapist, yogi, Buddhist, and meditation teacher Ann Saffi Biasetti focuses on two key areas of growth shared by people who recover successfully: self-compassion and embodiment. This insight, informed by yoga and mindfulness meditation, views the body not just as something to be healed or restored, but as a source of great wisdom and knowledge. Biasetti guides readers through nine phases of recovery, with experiential exercises, including yoga-based movement, body-awareness practices, meditations, and reflections (journaling prompts). Readers learn how to release long-held habits of self-criticism and perfectionism and instead rebuild self-compassion, self-care, body awareness and acceptance, and reconnection to the self and to other people"--
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Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $3.84, very good condition, Sold by ThriftBooks-Reno rated 5.0 out of 5 stars, ships from Reno, NV, UNITED STATES, published 2018 by Shambhala.
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $3.84, very good condition, Sold by ThriftBooks-Dallas rated 5.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Shambhala.
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $3.84, very good condition, Sold by ThriftBooks-Baltimore rated 4.0 out of 5 stars, ships from Halethorpe, MD, UNITED STATES, published 2018 by Shambhala.
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $4.24, very good condition, Sold by HPB-Diamond rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $4.51, good condition, Sold by Zoom Books Company rated 5.0 out of 5 stars, ships from Lynden, WA, UNITED STATES, published 2018 by Shambhala.
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Book is in good condition and may include underlining highlighting and minimal wear. The book can also include From the library of labels. May not contain miscellaneous items toys dvds etc. We offer 100% money back guarantee and 24 7 customer service.
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $5.52, very good condition, Sold by HPB-Emerald rated 4.0 out of 5 stars, ships from Dallas, TX, UNITED STATES, published 2018 by Shambhala.
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Very good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority!
Add this copy of Befriending Your Body: a Self-Compassionate Approach to to cart. $5.99, very good condition, Sold by Magers and Quinn Booksellers rated 5.0 out of 5 stars, ships from Minneapolis, MN, UNITED STATES, published 2018 by Shambhala.
Add this copy of Befriending Your Body: A Self-Compassionate Approach to to cart. $10.92, like new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Shambhala.
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Fine. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.
Add this copy of Befriending Your Body: A Self-Compassionate Approach to to cart. $11.79, new condition, Sold by GreatBookPrices rated 4.0 out of 5 stars, ships from Columbia, MD, UNITED STATES, published 2018 by Shambhala.
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New. Trade paperback (US). Glued binding. 176 p. Contains: Illustrations. In Stock. 100% Money Back Guarantee. Brand New, Perfect Condition, allow 4-14 business days for standard shipping. To Alaska, Hawaii, U.S. protectorate, P.O. box, and APO/FPO addresses allow 4-28 business days for Standard shipping. No expedited shipping. All orders placed with expedited shipping will be cancelled. Over 3, 000, 000 happy customers.