Your 26.2 miles starts here "Be Your Best at Marathon Running" doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots ...
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Your 26.2 miles starts here "Be Your Best at Marathon Running" doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford. One, five and ten-minute introductions to key principles to get you started. Lots of instant help with common problems and quick tips for success, based on the author's many years of experience. Tests in the book and online to keep track of your progress. Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon. Contains practical training plans, guides and information on how to enter and which marathon to choose. Uses authoritative training programs which have already helped thousands to complete a marathon. Topics include: The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in--now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; What next?
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Add this copy of Be Your Best at Marathon Running: a Teach Yourself to cart. $5.03, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2010 by McGraw-Hill.
Add this copy of Be Your Best at Marathon Running: a Teach Yourself to cart. $8.05, very good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2010 by McGraw-Hill.
Add this copy of Be Your Best at Marathon Running: a Teach Yourself to cart. $8.05, good condition, Sold by Books From California rated 4.0 out of 5 stars, ships from Simi Valley, CA, UNITED STATES, published 2010 by McGraw-Hill.
Add this copy of Be Your Best at Marathon Running: Teach Yourself to cart. $15.12, good condition, Sold by Goldstone Books rated 4.0 out of 5 stars, ships from Ammanford, CARMS, UNITED KINGDOM, published 2010 by Teach Yourself.
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Good. All orders are dispatched within 1 working day from our UK warehouse. Established in 2004, we are dedicated to recycling unwanted books on behalf of a number of UK charities who benefit from added revenue through the sale of their books plus huge savings in waste disposal. No quibble refund if not completely satisfied.
Add this copy of Be Your Best at Marathon Running: a Teach Yourself to cart. $33.03, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2010 by McGraw-Hill.
