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Be Happy. Be Calm. Be You.: A Mindfulness Journal for Teens

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Be Happy. Be Calm. Be You.: A Mindfulness Journal for Teens - Katherine, Sara
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These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how youre feeling and how you want to respond through writing exercises fill-in-the-blanks and creative drawing prompts. Whether its a situation with friends issues with family or the pressures of school or work you will learn how to live in the moment feel your feelings and stop stressing ...

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Be Happy. Be Calm. Be You.: A Mindfulness Journal for Teens 2021, Adams Media Corporation

ISBN-13: 9781507215531

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