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Be Calm and Color: Channel Your Anxiety into a Soothing, Creative Activity - Over 100 Coloring Pages for Meditation and Peace

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Be Calm and Color: Channel Your Anxiety into a Soothing, Creative Activity - Over 100 Coloring Pages for Meditation and Peace - Editors of Chartwell Books
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Unwind and find peace as you color your choice from over 120 intricate and detailed designs and patterns. Soothe your anxiety in a creative way and harness the calming benefits of coloring with Be Calm and Color. Coloring provides many of the same benefits as mindfulness and meditation. It allows you to be present and focus on one task. Whether you're trying to feel calmer, reduce stress, or just need a moment to yourself, this coloring book is for you. The coloring patterns include: Calming mandalas Beautiful ...

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Be Calm and Color: Channel Your Anxiety into a Soothing, Creative Activity - Over 100 Coloring Pages for Meditation and Peace 2023, Chartwell Books Inc.,U.S.

ISBN-13: 9780785842859

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