Almost all kids struggle with their mental health at some point in time, and Back Pocket is designed to offer teens tools to try NOW. Kids may not know what to do or where to turn when their mental health is affecting them. This book provides easy strategies through which to "help yourself." Most of the tools can be utilized in the moment, so dig in!
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Almost all kids struggle with their mental health at some point in time, and Back Pocket is designed to offer teens tools to try NOW. Kids may not know what to do or where to turn when their mental health is affecting them. This book provides easy strategies through which to "help yourself." Most of the tools can be utilized in the moment, so dig in!
Read Less
Add this copy of Back Pocket: Tools for Teens Struggling With Their to cart. $2.45, like new condition, Sold by ThriftBooks-Atlanta rated 5.0 out of 5 stars, ships from Austell, GA, UNITED STATES, published 2022 by Gatekeeper Press.
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In todayâ��s fast-paced world, many are increasingly drawn to conveniences that instantly satisfy our desires. For instance, do you ever find joy in ordering your favorite meal from Uber Eats simply because the thought of driving into town feels like too much trouble? Or consider the experience of binge-watching a captivating series driven by a compelling need to uncover the next twist in the story. This behavior reflects a broader trend around usâ�"a society that thrives on instant gratification.
We often struggle with patience and we generally dislike waiting. However, regarding our health and mental well-being, it�s vital to remember that these areas require time and commitment, unlike quick meals or shows. Neglecting our health, regardless of age, can lead to a decline that is hard to reverse. Caring for our bodies and minds is essential for resilience and longevity.
ââ?¬Å"Back Pocket Tools for Teens Struggling with Their Mental Healthââ?¬Â? by Shaney Andler presents an insightful collection of practical strategies specifically designed for adolescents grappling with mental health issues. In this thoughtfully crafted book, Andler addresses the unique challenges that teenagers face, offering a wealth of valuable advice and coping mechanisms in a format that is both accessible and engaging.
The author empowers teens to recognize and manage their emotions through relatable anecdotes and straightforward guidance. The book covers a range of topics, including breathing, gratitude, hormones, and sleep, all of which are crucial for navigating the complexities of adolescence.
This book is great for kids who struggle with reading but can still benefit from its tools. It addresses the challenges of busy teens navigating life, especially with the impact cell phones have on sleep and health. ââ?¬Å"Back Pocket Toolsââ?¬Â? offers solutions for what to do when you turn your phone off.
Andler�s approachable writing style makes it easy for young readers to connect with the material, encouraging them to take actionable steps toward better mental well-being. This resource is not just informative; it serves as a supportive companion that every teenager struggling with mental health challenges would benefit from. Recommending this book (or supplying it) to your teen could be a significant step toward helping them cultivate a healthier mindset and develop essential life skills.
Mental health struggles stink, but you are not alone. I bet most of your friends struggle with something or will eventually.
One notable advantage of this book is the inclusion of a Progress Page, which is particularly beneficial for adolescents. Research indicates that it typically takes 66 days to establish new habits; thus, this form is a valuable tool for teenagers to monitor their progress and enhance their mental health. Furthermore, the book contains several pages of motivational quotes, which can be cut out, copied, or displayed on mirrors for daily inspiration.
A negative mind will never give you a positive life.
I intend to recommend Shaney Andlerââ?¬â?¢s ââ?¬Å"Back Pocket: Tools for Teens Struggling with Their Mental Healthââ?¬Â? to my children, educators, and counselors. It is an essential resource for any counselorââ?¬â?¢s office catering to middle and high school students. This book is profoundly impactful and beneficial, warranting a five-star rating.
