Reaching peak performance has been studied by exercise physiologists and sports psychologists for years. It involves both physical and mental preparation. In this must-read book, author Ben Mueller diverges into the science behind improving running through utilizing training, recovery, and nutrition. The book blends the science behind improving as a runner with workout strategies and techniques to enhance recovery.
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Reaching peak performance has been studied by exercise physiologists and sports psychologists for years. It involves both physical and mental preparation. In this must-read book, author Ben Mueller diverges into the science behind improving running through utilizing training, recovery, and nutrition. The book blends the science behind improving as a runner with workout strategies and techniques to enhance recovery.
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Add this copy of Attain Peak Running Through Cross-Training: How to to cart. $11.26, new condition, Sold by Ingram Customer Returns Center rated 5.0 out of 5 stars, ships from NV, USA, published 2019 by Independently Published.
Add this copy of Attain Peak Running Through Cross-Training: How to to cart. $32.34, good condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
Add this copy of Attain Peak Running Through Cross-Training: How to to cart. $61.95, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2019 by Independently published.
