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Athletic Fitness for Kids - Lancaster, Scott, and Teodorescu, Radu
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Finally, here is a conditioning program designed to fully develop a young athletes physical skills without dropout, injury, or burnout. Athletic Fitness for Kids enhances athletic skills for young athletes using a fun, self-directed, and self-tested system. Gamelike activities help young athletes develop seven key sport skills: Flexibility, coordination, balance, stamina, strength, speed, and agility. Athletic Fitness for Kids includes drills, games, and exercises that cross over with popular sports such as baseball, ...

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Athletic Fitness for Kids 2007, Human Kinetics Publishers, Urbana-Champaign, IL

ISBN-13: 9780736062428

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