It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's ...
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It's a workout unlike any other, strengthening the body and purifying the mind--and with this introduction to ashtanga's dynamic sequences (asanas), anyone can participate. From easy poses for beginners through more challenging ones, from warm-ups to finishing movements, scores of sitting and standing positions will vitalize you while they promote wellness. The breathing and relaxation techiniques, warm-ups, combinations, advice on hydration and diet, and hundreds of color photographs will have you tapping into your body's energy centers on your way toward spiritual harmony.
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Add this copy of Ashtanga Yoga (B&N): the Complete Mind and Body Workout to cart. $14.27, new condition, Sold by EBOOKSNORTHSHORE rated 5.0 out of 5 stars, ships from Mandeville, LA, UNITED STATES, published 2001 by Sterling.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $72.84, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2001 by Sterling.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $75.23, new condition, Sold by GridFreed rated 4.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 2001 by Cico Books.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $86.19, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by Sterling.
Add this copy of Ashtanga Yoga: the Complete Mind and Body Workout to cart. $103.03, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 2001 by CICO Books.
