This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and tension-free mind and a relaxed body, and how then you can move into the richly informative theta state where there is little or no tension in your body.
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This audio reveals the wonderful benefits listeners can derive from generating theta and delta waves during meditation. Suart tells how to go into an alpha state in which you have a clear and tension-free mind and a relaxed body, and how then you can move into the richly informative theta state where there is little or no tension in your body.
Read Less
Add this copy of Art of Meditation to cart. $69.71, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1996 by Hay House Audio.
Add this copy of Art of Meditation to cart. $76.45, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1996 by Hay House.
