This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: look, feel and be healthier, minimize the effects of aging, increase stamina and coordination, work through pain and promote healing, enhance speech, singing, athletics, meditation ...
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This acclaimed classic shows you how to transform breathing into vital energy to attain a perfect balance of body, mind, and spirit. Classical singer and chi kung expert Nancy Zi guides you through chi yi (the art of breathing) in 6 simple lessons. Using 24 progressive exercises and mental imagery drills, Zi demonstrates how to use breathing to: look, feel and be healthier, minimize the effects of aging, increase stamina and coordination, work through pain and promote healing, enhance speech, singing, athletics, meditation - and more!
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Add this copy of The Art of Breathing: Six Simple Lessons to Improve to cart. $7.00, new condition, Sold by Integrity Books & Music rated 5.0 out of 5 stars, ships from Mayfield Heights, OH, UNITED STATES, published 1997 by Vivi Co.
Add this copy of The Art of Breathing: Six Simple Lessons to Improve to cart. $58.07, new condition, Sold by Bonita rated 4.0 out of 5 stars, ships from Newport Coast, CA, UNITED STATES, published 1997 by Vivi Co.
Add this copy of The Art of Breathing: a Course of Six Simple Lessons to to cart. $97.92, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1994 by Vivi Co.
Add this copy of The Art of Breathing: a Course of Six Simple Lessons to to cart. $103.68, new condition, Sold by GridFreed rated 5.0 out of 5 stars, ships from North Las Vegas, NV, UNITED STATES, published 1994 by Vivi Co.
